How to lose weight in 7 days? You don’t have to starve

What to do if you have an important social event in a week and need to fit in your clothes? It is clear that the body will not change radically in a week, but there are possibilities. Eliminate alcohol, white bread and sweets from your diet, get the right tightening underwear and go for a massage. What else will help?

How much can you lose weight per week?

The kg of body fat is approximately 7500 kcal (31 401 kJ). To lose one kilo per week, you must either burn 500 kcal (2,000 kJ) more daily or reduce your energy intake by that amount. In practice, this means either running about an hour a day or eating a quarter to a third less.

If you reduce your daily caloric intake and reduce carbohydrates to a minimum, this will mainly result in flushing fluid from your body. This way you can lose as much as three pounds a week. However, the result will be a slowing down of metabolism, you will feel tired and in the next week you will have lost pounds back and probably even more.

But even in a week you can do a lot with the character. You can drop some pounds, get rid of your body of excess water, clean it and make your figure stronger. And thanks to all this you will look much better. How to do it?

Diet for fast weight loss

Start at the menu. You may be stricter for one week, but it would be nice if you could pass on some healthy habits to the coming weeks.

Reduce white bread. In the future, it is not good to skip carbohydrates in the diet completely, you can limit them for a week. Skip white bread and eat a minimum of side dishes. Instead, include proteins and lots of vegetables. Treat yourself to quality carbohydrates in the form of unsweetened cereals, whole grain bread or pasta. By the way – this is one of those habits that you will maintain for a long time.

Reduce the sugar. This also pays to follow even after the “diet”. Simple sugars are deposited in the abdomen to protect internal organs, such as the liver, saliva or intestines. Moreover, excessive sugar consumption is often behind a bloated belly. Less sweetness means a flatter abdomen and additional benefits such as less wrinkles and better health.

Add the vegetables. Eat piles of vegetables instead of side dishes. Attention – vegetables do not equal fruit, it contains a large amount of sugar. Eat large salad bowls with feta cheese, chicken or eggs. You can last it for a week, then you can look for other variations of healthy lunches.

Skip alcohol

If you are used to having a couple of wines a few times a week, discard the alcohol. A glass of white wine contains about 550 kJ and red 620 kJ, plus alcohol adds kilograms also due to the mentioned irrigation. By taking a break from the evening drink, at least a pound goes down.

Speed ​​up metabolism

High-quality proteins, fiber and, for example, green tea are great help to speed up your metabolism. Faster burning will also help you in losing weight. See other tips on how to speed up your metabolism.

Get your tightening underwear

Do you want to wear a gown for a party, and it’s still not it? Good tightening pants will do a better job than a week on water.

Steroids in sports

The use of steroids and other performance-enhancing drugs is just as popular and controversial as the events they are discovered and people who are known to be using or had used them.

The practice known as doping in sports, nevertheless, has been going on for centuries it has become the subject of numerous investigations, stories, and criticisms.

History of doping

The history of the performing-enhancing drugs began at the same time the Grecian Olympics came about sometime in the 776 BBC. According to Larry Brown, the writer of “Athletic Drug Testing,” even the word “doping” was derived from a popular juice of Greeks made of opium; it was then called doop.

Further, Sally Jenkins of the Washington Post mentioned that competition for the Greeks was extremely tight, and cheating was eventually a commonplace, with fighters and sportsmen medicating on herbs and plants that were known to boost their performance.

But it wasn’t until the 19th century when these types of drugs and medications became even more pronounced. In 1886, a cyclist known as Arthur Linton suddenly died while on a race. Though many claimed he was suffering from typhoid fever, hush-hush stories suggested even more menacing: he was taking a stimulant called trimethyl.

Three years after, Charles-Édouard Brown-Séquard experimented on the fluids found on certain animals which he later claimed to be excellent in rejuvenation after a self-injection.  During World War II and Hitler’s era, tales talked about how the Nazis and even Hitler himself used testosterones and their derivatives to enhance the performance of the soldiers and to alleviate the lives of those in concentration camps. Hitler also took advantage but unfortunately suffered from the common side effects such as delusions and suicidal tendencies. It was also during this time that anabolic steroids were first heard of.

After the war, a doctor by the name of John Ziegler experimented and “perfected” testosterone-centric drugs, which were then given to USSR athletes competing for powerlifting. Two years after, Dianabol was created and was sold in the U.S. market, given American athletes access to anabolic steroids.

But athletes were not depending on anabolic steroids only. As revealed by George Walsh in his article entitled “Our Drug-Happy Athletes” in Sports Illustrated, competitors were also taking tranquilizers, amphetamines, and even cocaine. By 1969, the same magazine published a series of articles, predicting that very soon this practice will be more well-known, common, and serious.

True enough, it became a pandemic WADA (World Anti-doping Agency) was established in 1999, and by 2000 large steps were taken to improve doping tests such as urinalysis.

Disciplines with the Most Steroid Use

Steroids and other forms of performance-enhancing drugs are being used in almost all types of sports. But ProCon.org, an independent nonprofit public charitable organization, released a report that listed down the sports with the most number of doping cases from 1968 to 2010.

Claiming the no. 1 sport is weightlifting, followed by track and field, cross-country skiing, and equestrian. The sports with the least number are baseball, gymnastics, swimming, basketball, and sailing.

Interestingly, though a lot of the doping news focused on Germans and Chinese, the country with the most number of cases for the same period is Austria, then Greece, Russia, and USA.

Use of steroids

Steroids are used during concrete time periods, which are called cycles. It means that they are used for several weeks and after that, for the same or higher number of weeks, they are not used. This logical procedure is necessary to achieve the maximal results and to maximally protect the user’s health. Its purpose is above all to give the body, androgen receptors and liver a time to regenerate and to renew the natural production of testosterone.

Normally, steroid cycles should be:

  • rather long for bulking purposes
  • rather short for purposes of speed and force training
  • rather short for beginners
  • rather short for women (longer use might lead to virilisation)

The user usually starts with a three weeks cycle, which is gradually prolonged. The maximal duration of one cycle is 8 weeks. In extreme cases, if the cycle is repeated for several times, it may last for 12 weeks. A longer duration of a non-stop use can be very useful above all in case of the products, which can lead to increasing the number of myofibrils. However, a higher medical control and prevention is needed.

Pauses between two cycles can have this duration:

  • In case of a 3-weeks cycle, the pause is between 4 and 7 weeks – in one year, there are 4-5 cycles.
  • In case of a 4-6-weeks cycle, the pause is 8 weeks – in one year, there are 3-4 cycles.
  • In case of a 12-weeks cycle, the pause is approximately 8 weeks – in one year, there are 2 cycles.

In the cycles, there are several ways of the application of anabolic steroids:

the user tries, what steroids are the most suitable for him

  • „mixing“ – several different steroids are used in one cycle
  • „accumulation“ – a higher number of steroids is used simultaneously
  • „decreasing“ – the doses of anabolic steroids are gradually decreased, the user starts using products meant to renew the natural functions of the body (proviron, clomid, HCG)

During the very first cycle of the user, lower doses are used normally. Men often gain perfect results, if they use the maximal doses between 10 – 15 mg in one day. For women, the ideal maximal daily dose is 4 – 5 mg. In the next cycles, the doses are increased, but the physical state has to be controlled simultaneously (at least, the liver has to be tested).

There are the following rules for the steroids of androgen type:

  • Normally, the anabolic effects are obvious, if the daily dose of 2 mg is used.
  • Men reach the best effects, if they use a daily dose of approximately 30 mg, it means 0,25 – 0,35 mg on one kg of body weight. In case of this dose, the anabolic effect is very high and a health risk is not very big (from the point of view of a male athlete).
  • Because of the risk of virilisation, women should not use more than 3 – 5 mg of a steroid with strong virilising effects in one day. In case of steroids with a lower tendency to virilise, women can use up to 10 – 20 mg in a day.
  • The maximal daily dose for men is in average 0,5 – 1 mg for 1 kg of body weight. However, the health risk in case of such doses is very high already.

The anabolic effect of higher doses, than is the above mentioned, is only a little higher. In case of doses, which were higher than 1 mg on 1 kg of body weight, it was revealed, that the anabolic effects were only slightly increased, but the health risk was significantly bigger. In simple words, using too high doses is nonsense. Its only result is, besides possible severe medical troubles, that the intracellular receptors will be blocked and the muscles will not be able to grow anymore.

This is the ideal procedure in case of oxymetholone: In the beginning, 2 – 5 mg is used. Every day, 2 mg are added to the previous dose, thus, the maximal dose of 30 – 35 mg is reached in two weeks. The user, who tested this product, gained 7 kg of new mass. When the use of oxymetholone was connected with creatine, the gain was even 8 kg. Better results cannot be achieved, even if you use extremely high doses. According to this test, it is highly probable, that the human organism orally cannot absorb daily more than 300 mg of steroids. Higher doses have to be applied per injection.

While choosing a product, keep on mind, that:

  • It is always better to combine more products (the health risk is decreased and the anabolic effects are stronger), steroids usually work together. Besides this, some steroids have better effects on concrete muscles.
  • Strong antogonadotropins are used either during the whole cycle, or during its second (decreasing) half.
  • In case, that men use products with a tendency to aromatize, they use them during the first half of the cycle. After it, their use is stopped immediately. In the second half, products, which aromatize very hardly or do not aromatize at all, are used.
  • In case, that women use products with a tendency to virilise, they use them during the first half of the cycle. In the second half, products, which virilise very hardly or do dot virilise at all, are used.

Recommended dosage

As far as the doses are concerned, it is a question, whether the user of steroids is willing to risk, because the higher are the doses, the bigger are the health risks. A lot of users try to eliminate the side effects by using a higher number of weak steroids (deca durabolin, equipoise, primobolan, oxandrolone). However, some users risk more and use strong steroids, for example esters of testosterone.

If you set your weekly income of steroids on 800 mg, there can be strong differences in the health risk, which depend on concrete steroids, that you use. 800 mg of testosterone has much more side effects than 250 mg of testosterone and 550 mg of deca durabolin, which is a much „safer“ steroid.

The dose, that you decide to use, depends on your own will to risk. A lot of beginners try to use 200 mg in one week. Some experienced users do not hesitate to apply weekly 2000 mg; there were even cases of use of 5000 mg. However, in these cases, this is a waste of money and product, of course, because such high doses can never be effective.

For beginners, the most suitable weekly dose is between 200 – 400 mg. More experienced users achieve the best results with 700 – 900 mg in one week. Unfortunately, side effects of steroids (Gynecomastia, for example) appear already in case of use of 750 mg, already. However, it does not mean, that the side effects cannot appear in case of lower doses, as well, although they appearance is quite rare.

Forms of steroids

Anabolic steroids are chemical substances that are used to enhance physical characteristics like muscle mass, and hair growth. Steroids are very effective, not only as a performance enhancer, but also in the treatment of some medical ailments.

Medical supervision is required when using steroids. Steroids are controlled substances and there is a good reason for this control. There are negative side effects to using steroids and if used without the proper guidance, the substance can possibly harm the body.

Steroids come in many forms. The most common forms are oral and injectable, though creams and steroid patches are available as well.

Oral steroids are the most common form and some people prefer these over injectables, though the latter form is known to be more effective as it enters the blood stream directly. Tablets and capsules are first filtered by the liver before they can enter into the blood stream. The liver filters a good amount of the steroids and only a small amount actually enters the blood stream.

A lot of people are not that fond of having injections and would not want to perform injections on themselves.

However, injectables are known to have fewer side effects than those that are taken orally. This is because the drug does not have to pass through the digestive system and the liver before it can enter into the bloodstream.

This is not to say that injectable steroids are any safer than oral steroids. Steroids have a wide variety of side effects on both men and women, and most especially teens. It is not advisable to take steroids for long periods of time. In fact, the use of steroids for performance enhancement or muscular buildup can be considered as illegal. It is best to consult a doctor to have a complete understanding of the side effects before considering the use of this drug.

History of steroids

A decade after its creation in the 1930’s, steroids became widely popular in the world of sports. Athletes quickly noticed the effects of steroids and this led to its widespread use. While much of the athletic community was focused on the positive effects of steroids, those in the field of medicine had their doubts and this created much controversy.

German experiments with hormones

After German scientist Adolf Butenandt’s initial experiments on the male hormone androstenone, pharmaceutical companies and groups of other scientists started to experiment on the hormone’s effect on human subjects. By the 1940’s athletes were already using the drug to enhance their strength and physical characteristics.

Steroids from Soviet Union

Athletes from countries like the Soviet Union and Germany used steroids and performed exceptionally well during the 1952 Olympics. The domination of these countries in the Olympics led the way for other countries like the US to use steroids on their athletes as well. The wide spread use of steroids had begun.

However, some scientists were not convinced on the safety of using steroids. Unfortunately, studies brought forth inconclusive results and it took over 30 years before the Olympic committee finally banned the use of steroids.

Unfortunately by this time the damage had been done. Steroids were already too popular in the US. Many professional bodybuilders were having tremendous success with the drugs. Hollywood was quick to embrace these bodybuilders and turn them into movie stars.

Steroids were also being widely used by professional athletes in other sports. The drug may have been banned by the Olympic committee by this time, but professional athletes continued to use it. The NBA and the NFL also started to get concerned with its wide use and decided to implement a ban on the use of the substance as well.

Controlled substances

It wasn’t until 1991 that the US government decided to include steroids on the list of controlled substances. The use of steroids was prohibited with the exception of the medical community. The drug could only be used if it were prescribed as a treatment for a medical condition.

Unfortunately, the use of steroids was so popular that the government’s ban did little to prevent people from using it. The drug was being sold illegally on the streets and it was widely available.

Steroids were so effective in enhancing muscular growth and strength of athletes and non-athletes alike that the demand for it was so high. In order to sell the drug legally, many companies developed other ways to incorporate it in other products.  Nowadays, the drug can be found in performance enhancers and other products sold as human growth hormones.

Whatever form or title steroids have developed into today, the performance of the drug remains the same. In fact, hiding the drug in other products has only caused more of a problem since it can easily be abused. The abuse of steroids may enable the users to realize quick results, but this can cause long term damage to the human body. The damage that the drug causes may not even be repairable.

What are steroids?

What are steroids?

Steroids, short for anabolic-androgen steroids are chemical substances that are primarily used in the medicine to treat chronic ailments like AIDS or cancer. Steroids were once popularly used by athletes, especially bodybuilders to enhance muscle growth. However, most sports have banned the substance today as enhancing the body’s performance in any way other than “naturally” is considered to be cheating, not to mention the ill effects of the substance.

The effect of steroids on some people is amazing. Steroids stimulate bone growth and muscular mass. If combined with intense exercises and proper nutrition, a bodybuilder will notice quick development. Unfortunately, the effects are mostly short term. In the long run, steroids lead to a number of medical complications.

Steroids are known to be a cause of high blood pressure, liver damage and quite a number of other complications.

History of steroids

When steroids first came out in the 1930’s, athletes quickly discovered its amazing effects on the human body. Athletes were able to become stronger and a whole lot bigger in terms of muscular mass. However in 1967, the use of steroids was banned by the Olympic Committee. Other international sports committees also agreed to ban the use of this substance.

The ban on the use of steroids did not actually stop its use. Many athletes found different ways to get around the tests that sports administrators performed during a sporting event. Different forms of steroids were also developed and these were virtually undetected in the early days of the ban.

Steroids in nowadays

Today, not only have the tests improved to detect many forms of banned substances, but they are also performed during the training sessions and not only during the sports events. Many great athletes have been stripped of their medals and even banned in the participation of sporting events due to illegal performance enhancing drugs.

Different sporting organizations have banned the use of steroids by athletes participating in their games, but this did little to extinguish the use of the drug completely. Men who do not intend to professionally participate in any sporting event, but do have a need for a more masculine physique, still take the drug. High school athletes also take the risk of using steroids and this has led to the abuse of the substance.

Many athletes who continue using steroids purchase it in the black market seemingly unaware of the negative effects it can have on the body. Some of the effects are reversible and some unfortunately can no longer be reversed. If you are considering using steroids to enhance your masculine properties or your performance in sports, then you need to be fully aware of the dangers of using this drug without medical supervision.